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1/24/2012 5:52:07 AM - Clint Darden
Another Fun Sunday, Jan 22

Well, it has rained quite a bit here lately (a lot for Cyprus anyway) so between the rain and the wind our roof was mostly gone on the gym. Heck, it's only a few pieces of plastic anyway. We had TONS of leaks going in the gym when we got there. Stathis got up on the roof IN THE RAIN to get it patched up.

In the process of patching it up...we used several car tires. One of which I threw up on the roof and clearly my pressing strength is greatly lacking because it didn't make it up on the roof completely. It fell down off the roof and the steel rim (think old as in 70's old) hit me right on the skull. Talk about a headache that hasn't gone away yet and a nice huge bump on my head...

Deadlifts with EFS Pro Short Monster Mini Band 90 lbs Bands
warm ups
605 x 3 (still holding way back)

Log Press
(Thanks James Alexander)
181.5 x 10, clean each rep

Atlas Stones (in water and mud)
190 x 1
245 x 1

GHR, ABS x 1 set each with Straps Bar

Stathis is still setting PR's on every exercise nearly every week! Having fun doing it too!!!

Let It Rayne,
Clint Darden

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