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1/27/2012 10:16:03 AM -
1/26 Training

1) Hip Mobility Work for about 10 minutes

2) Tempo Circuits-2x8 rounds

40 yards of High Knees/Shuffles/Backpedal/Crossover runs, interspersed by 10 pushups or 10 blast strap rows or 20-30 reps of abs.

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Chad Wesley Smith


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