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7/28/2003 - Paul Childress
last weeks workouts

ME bench
reverse band press worked up to 625x1PR

DBext off the floor 5x15 50

lat pull downs 3x12 150

side raises 3x15 40

standing crunches 3x20 full stack

ME sq/dl
rack pulls pin#1 worked up to 765x1 missed 805

GHR 5x12 inclined 12"

land mines 3x20 25

reverse hypers wide strap 3x15 250

straight leg sit-ups 3x10 135

DE bench took the day off. had to gio to a wedding on saturday and had a little to much fun. i start training for nov. this week




,
Paul Childress


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