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7/28/2003 - Mike
ME Squat/DL Day

Sumo Deadlifts
245x7
335x5
425x3
515x3
605x3
675x3
725x1

Sorinex Back Machine 3sets of 10

Leg Curls w/big blue 3sets of 15

Hammer Curls 40's x 3sets of 15

Shrugs
315x15
405x15
495x15




,
Mike Ruggiera


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