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1/31/2012 6:54:29 AM -
Monday - Week 9 accumulation II bench

Thrilling three lazy warmup
Light foam roll upper body

Incline close(r) grip bench 365 5x4
Rolling dbl tri ext 65 3x10
T bar row w/spud strap 3 plates 3x10
Hammer dbl curls 30 3x12
Side lat raises 3x10

Iced pecs/shoulders
Contrast shower
DMSO shoulders pecs

Trained at Poundstone's again. I probably spent more time bs'ing with Derek than I should have. I already put a timer in my bag for my next session. My sets moved easily and I kept the rest short, it was between sets that I killed a lot of time. Must remedy that.

Feeling quite beat up today. So much so that I even took some Aleve and I never do that. Going to have to really stay on top of my recovery this week. Friday's schedule looks brutal.

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Vincent Dizenzo


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