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1/31/2012 10:42:00 AM - Clint Darden
My Take on Dynamic Effort: VIDEO

Don't jump down my throat if I'm wrong ;) I've had tons of people asking me questions lately about how the Dynamic Effort Method is done.

After watching my videos...I highly suggest that you buy the following!

Elitefts Bench Press Manual (e-Book) by Dave Tate

EliteFTS Basic Training Manual E-Book

And one of my FAVORITES!
Elitefts Tour De Force Seminar
If you don't have Tour De Force darn near memorized, you are doing yourself a great injustice.




SPEED and INTENSITY,
Clint Darden


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