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2/1/2012 6:52:18 AM -
Tuesday 1/31/12 - Cardiac, recovery, and Ring Dings

Walk outside 20 minutes
Treadmill @ heart rate 120 10 minutes

Skipped recovery, I will make it up tomorrow. Decided to go play with the wife. We saw a movie, ate popcorn, and pizza. I even picked up a box of Ring Dings for old times sake. They didn't stand a chance. It's good to know a box with 10 is still a single serving. Back on the wagon though, can't make a habit of this type of thing and still expect to hit my goals.

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Vincent Dizenzo


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