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2/3/2012 6:17:40 AM -
Wed - Week 9 Lower assistance

TKE's 3x10
Band stomps 3x10
Step downs 3x10
Plate drags 3x10
Standing band stiff leg gm's 3x10
McGill situps 3x10

ART
Contrast shower
DMSO Shoulders/pecs

Had my ART guy work over my forearms. They were crazy sore after Monday's training. I'm just keeping a standing Wednesday appointment with him. There's always something to work on. The pec/shoulder thing is remaining manageable.

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Livin' the dream,
Vincent Dizenzo


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