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2/8/2012 5:06:53 AM - Clint Darden
Jan 31, Bench Band Crazy!

Deloading...which basically means that I'm going to do whatever I want to in the gym, not stress about it, not beat myself up, do something different from what I've been doing, and not push myself mentally.

Started out doing some band speed work and just decided to have a fun day with it.

*** Important to note that every set was super setted with me coughing, hacking, and spitting out parts of my lungs.

Bench Press
with doubled mini bands
205 x 3 x 6 sets

with doubled EFS Pro Light Band
135 x 3
225 x 1 (not tight)
275 x 0
251 x 1...PR :)

Add Shirt and 3 Board
201 x 3 x 3

with doubled EFS Pro Average Band
45 x 3...whoa!
135 x 3
185 x 1
200.5 x 1...PR :)

Incline Bench with EFS Pro Mini Band
Bar x 15
135 x 6 x 2 sets

Fat Gripz Dbell Strict
85 x 1 Right, 1 Left

3 Sets of Lats
1 Set of GHR and Abs




Likes To Get High And Listen To The BAND,
Clint Darden


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