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7/30/2003 - Mike
ME Bench Day

This past weekend I got to see some major lifts in the bench. It inspired me to take a weight today... what was i thinking. Here's what I did...

Bench
135x10
225x5
315x1
405x1
put on shirt
545x1 off three boards
605x1 off two boards
645x missed
645x missed

Green Band Ext. 3sets of 10

Pulldowns to the Belly 3sets of 15

Cable Pulls to the Face 3sets of 12

Abs




Need to work technique,
Mike Ruggiera


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