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2/13/2012 11:35:19 AM -
Weekend update

Fat bar pulldowns 3x10
Fat bar pushdowns 3x10
Dbl hammer curls 3x10

Silly seven warmup
SSB squats 290 6x5
Sumo dl 290x5
Kneeling band ab pulldowns 1x60

Man, I did not want to train. It was hard getting back into things after the deload week. Anyway, I got it done. It's not like this is crazy hard work anyway. Just working my way up each week. I have to video my squats. My stance is pretty close I believe and I am banging off the racks on the way down. Might be going too deep. For the deadlifts I did my warmups and the first rep with 290 hook. Just practicing. The rest were double overhand. I'd be psyched if I could eventually work up to a 600 lb hook.

Brian and I have been picking up one client a week for programming and online coaching. That's our max so we can give the attention needed to each athlete. That means this week's spot is open. So if you are interested shoot me an email at for details.

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Vincent Dizenzo

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