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2/13/2012 9:27:57 PM -
Monday - Week 7 Intensification II bench

Suave six custom warmup
DE bench (1 minute between sets w/3 grips)
325 8x3
Bench 395 2x5
Floor press thumb from smooth 405/435/465/425x2
Lat pulldown 120/130/140x10
Plate raises 3x10

Iced pecs 20 minutes

This session was pretty brutal. Just for kicks I added up the volume of pressing and it was just short of 11,000 lbs. That sounds like a lot of weight to me. Luckily I get to bench again on Friday. Sweet!

I forgot my foam roller and it sure made a difference. My pecs did not feel the love of pressing without their foam rolling warmup. It was a good learning experience. I won't forget my roller again.

I took some vid and will try to edit it up tomorrow.

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Friggin' spent,
Vincent Dizenzo


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