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8/1/2003 - Mike
DE Squat Day

Speed Squats w/cambered squat bar
135x7
225x3
315x2
405x2
added green band around plates
405x2x5sets
495x2
585x2
675x2

GluteHam Raises 3sets of 10

Leg Curls w/big blue band 3sets of 12

Chest supported Rows 3sets of 15

Alternate db curls, neck work and some abs




Felt good,
Mike Ruggiera


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