|2/15/2012 6:36:05 PM -
Recovery, Conditioning, and Abs
All over low body. Especially low back
Spider Man walk
Lying Leg raise to front and side
and various other stuff
I stretched my legs and low back for a good 10 minutes
Treadmill Sprints.......So I thought
2 minutes at 2.0
10 seconds at 12.0 then I realized my back was aching. I was planning to do the usual 5 sprints at 30 seconds at 12.0 speed but my back disagreed. To salvage this conditioning work I opted to do a 45 second job with a 15% incline at 6.0. I did 5 of these with 2-3 minutes of 2.0 in between.
Standing Cable Abs
3 heavy sets of 12
3 heavy sets of 15
3 sets of 15
One more heavy workout tomorow then its rest and recovery for 2 weeks.