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2/17/2012 6:53:18 AM -
Thurs - Week 7 cardiac/recovery

20 minute walk with 40 lb weight vest @ heart rate 100
Foam roll
Contrast shower

My left foot has been bothering me a bit. I did not want to pound it on the treadmill. So I put on the weight vest instead and took a stroll outside with the pooch. I knew it would cause less stress to my foot. I don't want it to nag me on heavy bench. Heart rate was supposed to be 120, but I only got it to 100. Something is better than nothing.

That's a good lesson for many of you out there. Too many of you are all or nothing. People think, well I can't do the treadmill today, so they'll just skip everything. Be creative people and get something done.

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Vincent Dizenzo


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