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2/17/2012 12:30:35 PM - Clint Darden
Another Fun Sunday, Feb 5 VIDEO

It's worth the time to watch all three of us doing deadlifts. Check out the speed that Stathis has on his pulls, even with 90%ish on the bar. He is doing it properly and lifting with his abs, glutes, hips, and attitude. The only time his pulls slow down is when he is around the 95% range.

****Stathis Quote Of The Day****

"Why don't they make an Over The Top 2? They made 10 Rocky's and 32 Rambo's!"

I'm still deloading.

Deadlifts and Band GM's
497 x 3, 6 reps on bands

Axle Press Strict
75 kg x 3
85 kg x 3
95 kg x 7...rep PR

Super Yoke
I did a couple very light runs

GHR and Abs
2 sets of each...nothing killer




Watch Stathis!,
Clint Darden


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