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2/17/2012 12:50:19 PM - Clint Darden
Feb 9, Father n Son Squatting

We'd been having some rough weather, we've all been sick, most of Steven's school is sick, and my wife has been at work before Steven's school even opens. Steven and I got up earlier than normal and headed off to the gym for a good squat session.

It was one of those days that you never forget.

First session back with 5/3/1

Box Squats
522 x 5
590 x 5
680 x 9...Rep PR
...and got a hug

2 Sets Each of GHR, Abs, Lats, and Triceps




Son Assisted,
Clint Darden


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