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2/20/2012 11:30:02 AM -
Friday - Week 7 Intensification II Bench w/510 4x2 Video

Noble Nine Warmup
Foam roll upper and lower
Bench 510 4x2
3 board bench 410/460/500/500x3
CSR 90/115/115x10
Band pullaparts 3x10

Contrast shower

Holy crap I was spent. I know I sound like a broken record, but all this volume is tough especially considering Monday's training. 510 has nevefr felt so heavy. However, all of this work will pay off at the end.

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Vincent Dizenzo


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