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2/21/2012 10:43:05 AM -
Sunday - Week 6 sq/dl and my business announcement

Seated band gm's 3x10
Barbell ab rollouts 3x6 (these were hard than I remember)
SSB squats 300 5x6
Sumo dl 300x6

Work felt good. I used a barbell to do the rollouts for my abs. I forgot how good these feel. I hear Matt talk about them all the time and saw Karsten doing them, so I figured I'd jump on the bandwagon. Going to get myself an ab wheel. Squats went fine as they should at that weight as did the deadlifts. The hook grip felt good, didn't bother my hands a bit. Just slowly building tolerance. I pulled the first hook then went double over for the remainder of the reps.

Lastly, I am very excited to announce that I am starting a business. The company is Applied Training Concepts, LLC. My training partner Brian and I have been writing programs and doing online coaching for athletes. We decided to finally make it official. This way I also have a business to run my seminars through as well as a business to put out the long awaited SFW! shirts. If you are interested in a program just shoot me an email at I will be getting a website up shortly.

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Vincent Dizenzo

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