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2/22/2012 6:58:19 AM -
Monday - Week 6 Intensification II Bench

Fab four warmup
Foam roll upper and lower
Speed bench 365 8x3 with 3 different grips
Floor press thumbs from smooth 405/455/455x2
Inside grip pulldowns 130 3x10
Plate raises 3x10

Contrast shower

The 365 moved fine for speed work, but I was still pretty beat up from Friday's work. I like these smaller blocks. Having been through an Intensification block already this cycle I knew what to expect. The one saving grace is that I knew this would be my last pressing Monday until the meet. I have a deload next week and then head into realization.

Knowing how I will feel for Friday, I will focus on recovery this week. I think my numbers are betweeen 510-540 for 4 singles. I will take the higher number as I have been doing thus far throughout the cycle. With good rest, recovery, and nutrition the 540 will be very manageable. Singles will sure be a nice change of pace.

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Mmmmmmmm singles,
Vincent Dizenzo

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