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8/4/2003 - Mike
ME Squat&Deadlift Day

Pin Pulls off pin 4
245x7
335x5
445x3
535x3
625x3
715x2
805x1
915 missed twice

Sorinex Back Machine 3sets of 8

GluteHam Raises 3sets of 10

Upperback and grip work




,
Mike Ruggiera


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