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2/25/2012 3:01:24 PM - Clint Darden
February 14, Bench Press!

Not a special day...at the end my right shoulder was KILLING me and I spent the next week in pain.

Bench Press
315 x 3...ouch
Add Shirt
381 x 3 x 3, 1 board
405 x 2 x 2 (missed 3rd), 3 board paused

Reverse Band Incline
bar x tons
135 x bunch
225 x 4
275 x 4...rep PR

Fat Gripz Dbell Press
85 x 8 each arm...PR

Sandbag
3 attempts...




Can't Shoulder The Weight,
Clint Darden


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