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2/25/2012 3:13:28 PM - Clint Darden
Box Squats, Feb 16

Couldn't move my arm Wednesday night...took a TON of rubbing alcohol, DMSO, Equiblock, and Ben Gay...finished off with some Jack's Blue Heat to get me to be able to move my arm Thursday morning.

Box Squats
561 x 3
Called out Dave Tate a little ;)
640 x 3
724 x 7 (possible rep PR?)

GHR
3 sets

ABS
3 sets




Dave: I need a new suit, briefs, bar, and plates!,
Clint Darden


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