Sunday=Max Dead Lift for Just myself and a Face Book thought.
Reverse Hyper: 3x12x270
Dead Lift with as stiff a bar as I could find. Work on up to a 1 RM or a PRE of nothing less than a "9" on the TEN scale.
Then perform 3 sets of 8 reps at 70%
Eat: 1 hour
I need to stop reading Face Book. Really, there is some serious stupid shit said by people that need a good finger thwack in the temple.
I reserve every quarter to purge people I don't really know that say the stupid shit, that I can't finger thwack. I might have to up that frequency.
I'm getting my "friends" list down to double digits.
it is an addiction, and I hate having something be in control of me,