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8/6/2003 - Mike
ME Bench Day

Steep Incline Presses
135x10
185x5
225x3
315x1
405x1
465x1
475x missed

Barbell Ext.
135x10
245x8
295x8
335x8

Green Band Ext. 3sets of 10

Light Front Presses set of 30, set of 20

did some rear delt work, upper back stuff and I was out of there.




,
Mike Ruggiera


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