Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
3/3/2012 4:46:21 AM - Clint Darden
Tuesday Feb 21: Bench Press (PR Video)

Debated to train or not... My right shoulder and pec were still tight and tender to push and press on. My son was also with me again and the weather was very windy. I can handle the cold weather, especially if I'm training, but I hate to subject him to it if he is just going to be sitting around.

Bench Press
warm ups
225 x few (Steven was upset about something)
275 x few
295 x few
315 x 6...Raw Rep PR
Add Shirt
428 x 1 @ 1 brd
441 x 1 @ 1 brd (always better)
452 x 1 @ 3 brd

Incline Rev Light Band Press
mostly range of motion work

JM Press/Ext with Rolling Dbell Exts
2 sets...no weight of importance

Tricep Push Downs, Lats, GHR, ABS




,
Clint Darden


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved