3/3/2012 4:46:21 AM - Clint Darden
Tuesday Feb 21: Bench Press (PR Video)
Debated to train or not... My right shoulder and pec were still tight and tender to push and press on. My son was also with me again and the weather was very windy. I can handle the cold weather, especially if I'm training, but I hate to subject him to it if he is just going to be sitting around.
Bench Press warm ups 225 x few (Steven was upset about something) 275 x few 295 x few 315 x 6...Raw Rep PR Add Shirt 428 x 1 @ 1 brd 441 x 1 @ 1 brd (always better) 452 x 1 @ 3 brd
Incline Rev Light Band Press mostly range of motion work
JM Press/Ext with Rolling Dbell Exts 2 sets...no weight of importance
Tricep Push Downs, Lats, GHR, ABS
, Clint Darden
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