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3/3/2012 4:53:32 AM - Clint Darden
Feb 23, Box Squats (Almost PR Video)

This is the first round back at the 5/3/1 Box Squatting and it is still based off of 800 x 1 (very VERY underestimated).

Box Squats
601 x 5
680 x 3
761 x 5 (20 lbs shy of a PR)

Log Press
warm ups
120/264 x not yet...shoulder won't lock out

Front Squat
135 x 5
225 x 3
315 x 1

GHR
25 lb chain x several x 2 sets

ABS
Body weight x several x 2 sets

Lats
lots of high rep work

Atlas Stones (oh so stiff and sore)
185, 190, 230 lbs to 56-61 inches
...then the cops showed up




Fight The Power,
Clint Darden


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