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3/3/2012 5:16:01 AM - Clint Darden
Feb 28, Bench Press CRASH!

OK, I had to know that the crash was on it's way. I've felt like deep fried poop for several days at this point. Monday I felt horrible and spent most of the day on the couch (it was a Holiday).

I'm not sure what wasn't sore when I got to the gym on Monday...and I don't just mean a little muscularly sore. Every tendon I could think of...hurt and just didn't get any better. Still it was either going to be a 1RM day or a deload day.

Bench Press
warm ups
Add Shirt
365 x 1 @ 3 board
405 x 1 @ 2 board
465 x 0...PR Attempt
465 x 0...PR Attempt

nearly dumped them, rotated my shoulders to get it to touch, shot it over my face...I just missed it.

Add Light Bands
135 x 5 @ 3 board
225 x 3 @ 2 board
275 x 3 @ 3 board...PR
315 x 1 @ 3 board...PR

Incline Bench
Add Short Light Bands
135 x 6
185 x 3
Added Short Mini Bands
CRASH!!!!
135 X 5

Fat Gripz Dbell
90 lbs x 1 each
122 x 1 each
140 x 0 each

Sand Bag
1 clean...one bust...because the day was going so well anyway

Tricep Punch Downs

Lats

Biceps, Dear Lord, These are Hell

GHR and ABS
2 sets each
2nd set with a 10kg plate




30 Sets IS Deload...Right?,
Clint Darden


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