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3/3/2012 12:13:58 PM -
Friday - Week 5 deload bench


Fat bar D rows 120 2x10
Fat bar pushdowns 70 2x10
Dbl curls 25 2x10
Foam roll upper and lower

Getting close to realization. Can't wait until next week's bench session. Brian f'd me though. I thought I'd be taking 570 for 4 singles, but those numbers were just kind of thrown out there. He planned on revisiting it when I got there. My numbers are now 560 for 3-4 singles. Hey it's math and how it's supposed to work. It's not because my training did not go well. However, I feel like I have been robbed. Damn Russians!

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DAMN YOU BRIAN,
Vincent Dizenzo


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