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3/4/2012 5:33:31 PM -
3/3 Jumps

Sounds like all my EliteFTS teammates did a great job at the XPC Coalition Meet. Congrats guys, particularly Brian Carroll.

1) Overhead Backwards, Scoop and Shot MB Throw x8 each

2) KB Squat Jumps-10x5 jumps with 32kg KB

3) Standing Long Jump-10x2 jumps

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,
Chad Wesley Smith


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