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3/5/2012 3:06:26 PM -
Juggernaut Method ReRelease! Input Needed!!

I am planning on redoing the Juggernaut Method and releasing it again this summer as both an ebook, and possibly a hard cover. In the year and 3 months it has been out, I have gained a ton of new perspective on people's questions about it and how it can be better implemented, as well as just a great deal of new training ideas. Below is a list of things I plan on including in the Version 2.0. Let me know what else you want in it, please.

Inverted Juggernaut Method

Hi/Med/Low Inverted Juggernaut Method

Undulating Periodization Model

9 Day Work Week

Sprint and Tempo Training outline for Football/Basketball/Soccer/Lacrosse

16 Week Jump Training Program

16 Week Weighted Dips/Chinups Program

Powerlifting Meet 4 Week Peak Cycle

Tempo Activity Circuits
-Running, Power/Speed Drills, Bike, Water Running, Jump Rope, Versaclimber, Prowler, MB Throws, Calisthenics

Using Alternative Exercises to the Big 4

More Detailed Olympic Lifting

Medicine Ball Throw Variations

Carb Cycling/Backloading Outline

Juggernaut Cookbook

Boston Seminar
The Juggernaut Method E-Book
The Juggernaut Jiu-Jitsu Physical Preparation Manual
Chad’s Twitter
Juggernaut’s Youtube
Juggernaut’s Facebook




,
Chad Wesley Smith


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