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3/6/2012 7:08:17 PM -
Squat / Pull Day

Damnit.......Im training again for another meet. 2 meets in one month. That may be a first but im not 100% sure.

I warmed up with some foam rolling and mobility work.

ELITEFTS Yoke Bar Squat

85 for 5
185 for 3 2 sets

Added 140 lbs of chain

185 for 2
225 for 2
275 for 2

Ultra wide Sumo pulls with double over hand grip

315 for 2
365 for 2
405 for 2
425 for 2

Step Ups

2 sets of 8 with 135

I took today as a deload. The yoke bar squats were fun as my balance was way off from the meet. I almost fell a few times walking the weight out. We set the chain to swing at the top and only deload at near paralell. Then we dropped 2-3 inches below to deload them the rest of the way. No belt today either. I just didnt feel like putting it on. Ill cont to take it easy the rest of the week then Ill turn it up a hair next week.

Scott Yard

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