Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
3/8/2012 12:05:14 PM - Steve Pulcinella
Shoulders day and new photo

The new collegiate rack is a huge hit with the lifters. Of course one uber douche member actually said to my morning guy that the last thing I need is another power rack and should buy more machines. This guy has obviously never been here at any other time of the day other than 5:00am. This gym is rocking and rolling all day and at night it's mayhem.

My two training partners have decided to enter a NASS strongman event in Maryland in May. Bob in the masters and Don will compete as a novice. So we threw a log lift into the shoulder training today . . . which I HATE! But I did it anyway, just not very hard.

Log clean and press:
200lbs x 2, 3, 4, 5, 6 reps

Standing behind neck press:

Cable side raises:

Seated rear delt raises:
4x10 drop sets

Iron Sport will be featured in Muscle and Fitness in a couple months so I wanted some nice pictures of the gym. My brother photo Joe is a big shot pro photographer and took this photo of the weightroom this morning using some sort of super secret multi exposure method. It's all very technical and he assured me it was way over my head and I wouldn't understand it if it tried to explain it to me. Now you see why I am always threatening to beat him over the head with his own tripod.

A face you can trust,

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved