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3/9/2012 3:18:20 PM - Clint Darden
Tuesday, March 6 BENCH!

I'm having one of those weeks. My most recent blood work showed that I am slightly anemic again (as always really) so I'm probably losing blood somewhere.

I'm a little up in arms about what I should be doing with my bench press routine. I will probably soon change to do more "speed" work and/or I'll just have to adjust to the increased volume that I'm doing on Sunday's...which means that I'll lower my training max about 20 lbs again and just start repeating my routine...increasing my accessory work again.

Bench Press
350.5 x 4 x 3 sets, 2 board
375 x 3 x 3, 3 board

Incline Bench Press
range of motion work

Chins with S-Train

And because I know that the guys here at will want to use this portion of the video...I made a 2nd one of just Stathis demonstrating how to get that sexy look that your wife is impressed by.

Clint Darden

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