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3/13/2012 9:26:56 AM -
Monday - Week 3 Bench

Bench 275 6x3
Fat bar pushdowns 50 2x20
Band assisted pullulps 2x10
Face pulls 50 2x20

Well, I need to thank Rhodes and Brian for getting me benching on Monday during my realization block. I discusse this the other day, I used to like a lot of rest getting close to a meet. Now I think I need to keep working.

I felt great on the bench. Just took some light weight and really dialed in my form. I think it's good practice for Friday. In addition I don't have to wait a week to get on the bench. That messed with me last week. Too much thinking. Training good - thinking bad. I also think the light work took some of the ache out of my pecs.

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Doing the bulldance,
Vincent Dizenzo


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