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8/10/2003 - Mike
DE Bench Day

Speed Bench w/two chains
bar x bazillion
bar w/chains x10
95x5
135x3
185x3
205x3x4sets
225x3x5sets

Decline Bench
315x10
365x10
385x10

Purple Band Ext. 3sets of 15

Bent Laterals
45's x15
60's x15x3sets

some ab work and I was done.




,
Mike Ruggiera


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