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3/18/2012 9:21:43 PM -
Saturday

Airdyne 20 minutes
Softball roll pecs and shoulders
Contrast shower
Ice pecs/shoulders

Weight is holding steady at 285. I read Kiefer's CBL book the other weekend. I made some good adjustments on things I f'd up. Diet is going well. AFter my March meet I plan on dropping to 275 so I don't have to cut anymore and staying there for a little while.

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Vincent Dizenzo


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