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3/22/2012 1:54:45 PM -
3/22 Deadlifts, Tire Flip/Sandbag Medley with Video

Signed up for the Giants division of the Sin City Strongman Challenge, hosted by Nick and Calli Best on April 21st in Vegas. It is going to be a much bigger competition that CA's Strongest Man was.

Max Deadlift is one of the events, with a 12" bar height.

Deadlift from 3" mats (12" bar height)-Up to 675x3, all from dead stop

Deadlift from floor-495 for 6 sets of 4 reps with 1 minute between sets.

Another event there will be an 850 pound tire flip for 25m and a 330# keg carry for 25m.

I'm working in a long to short format for this competition, ie. going from light and far to heavy and short.

550# tire for 40m and 200# sandbag (while wearing a 50# vest) for 50m. Legs and lungs were on fire here.



Chest Supported Rows-3x15
BB Shrugs-2x15

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Chad Wesley Smith


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