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3/23/2012 10:39:25 AM -
Tues-Thurs

Tuesday

20 minute walk with 40 lb weight vest
Iced pecs/shoulders with compression

Wednesday

Day off-I need to sprinkle these in here and there

Thursday

20 minutes on airdyne


Everything is on track for the meet. Just a little over a week to go. Just going to do my warmup numbers tonight up to 500.

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Vincent Dizenzo


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