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3/27/2012 10:40:40 AM -
3/27 Arm over Arm Pull

This event sucked for me at CA's Strongest Man. A lot of that could be attributed to the rope being soaking wet by the time my turn was up or that I had never really done this event before. Sin City Strongman will give me another shot at this event and a lighter one at that too. CA's arm over arm was a flat bed 18 wheeler, Sin City's will be a harley w/ girl on a sled. Hopefully the girl is super hot because that will definitely keep me pulling faster.

Arm over Arm with 6 PPS on Prowler-3x40m

The rope I use is a thinner tug of war rope and is VERY elastic, elastic to the point that basically every pull I did was like the initial pull. The way I had things set up was a 20m pull while sitting in a tire and then I would run to the other end and sit in another tire for another 20m pull. I had insane arm/forearm pump going after the 1st round.

I had planned on doing some more rowing/bicep work after this but I couldn't hold on to anything.

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Chad Wesley Smith


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