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3/28/2012 3:08:38 PM -
3/28 Yoke and Farmers

1st day working on the Yoke and Farmers for Sin City Strongman. At the show it will be a 930 Yoke for 25m and 375 per hand farmer for 25m. I've done farmers on a few occasions but never really used the yoke much.

Worked up to 800 pound Yoke for 25m and 585 trap bar walk for 25m. Did this for 2 rounds. Shown is my 2nd round...



After this I dropped the weight and distance and just worked technique and speed.

6 rounds of 620 Yoke and 495 Trap Bar for 10yds with 1 min rest b/t rounds.

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Chad Wesley Smith


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