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3/28/2012 9:17:34 PM -
Day 3 week 2 - deadlifts

Dead tired during this session. Work got in the way.

Warmed up
A&C

Conventional Deadlifts
bar x 10
135 x 5
225 x 5
315 x 5
405 x 5
475 x 5
425 x 4 x 5 reps

Reverse Lunges
115 x 8
155 x 8
135 x 3 x 8 reps

Circuit
Weighted Bridge w/leg extension
Side Bridge w/abduction
Single leg v-sit ups
DB side bends
3 circuits

Been eating a ton of food. Here is the log from yesterday:

Meal #1
2 packets oatmeal
1 banana
2 scoops whey
1 Nature Valley granola bar
1 tub peanut butter (single serving size)

Meal #2
Chicken Grilled Sandwich
*Avocado, lettuce, tomato, swiss cheese
Potato cheddar soup
Kettle Chips
apple
Giant Panera Cookie

Snack
1 giant whole grain muffin (starbucks)
1 medium latte w/2 scoops whey

Meal #3
10oz Veal
1 potato pancake
Mashed Cauliflower
1 Caesar salad
Shared a humongous bowl of bread pudding

the first and second meal were identical three days in a row. It's that good.




,
Al Caslow


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