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3/29/2012 11:34:09 AM -
Monday (Lower) and Wednesday (upper) training

Monday- lower
Deadlifts- up to 70%x 2setsx5reps, 1x8reps.
front squat- up to 405x5x3sets ; a lot harder after DL!



Wednesday- Upper

Got massage on legs and hips

Incline bench- up to 315x5x2sets, 315x6reps
dips, tried but hurt shoulder so moved on to back work
supported row- 5 or 6 sets of 12-12 slow controlled reps
pulldowns- hurting shoulder so just stretched a little


Incline bench felt great today. havent done that well or been pain free in a long time. Too bad everything else hurt! haha But bench training feels good for the most part despite this shoulder. Hope to creep up to 500+ again by June.




,
Sam Byrd


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