Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/2/2012 9:04:46 PM -
Day 2 Week 3 - Bench

Found a fantastic gym in Albuquerque, NM this evening that hopefully will become my stomping ground when in this city: Zia Strength Systems.
Perfect facility, all the right equipment. Solid spot.

Got my bench work in today, check it out:

Warmed up

ECCENTRIC Close Grip W/180lbs chain
bar x 30
1 pair chain x 6
2 pair chain x 5
3 pair chain x 4
4 pair chain x 3
95 + 180lbs chain x 3
135 + 180lbs chain x 3
105 + 180lbs chain x 3 sets x 3 reps
*the eccentrics just blow the chest up and knock the pressing power out. But this looked by far the best out of all three weeks. No uneven lock out. No hitting a wall, all reps were smooth and controlled.

Chest Supported Row
DB overhead Press
Lat Pulldowns
DB Tate Press
Wrists Extension
5 total circuits x 10 reps each exercise

Shoulder circuit
External rotation
3 total circuits
*skipped bar roll-outs, my right wrist has a pain on the outside edge of it, almost feels like a hairline fracture. Roll-outs hurt it, so bitched out of it.

Al Caslow

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved