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4/3/2012 6:41:27 AM -
Monday

Sloppy seven custom warmup
Seated dbl cleans 10 1x10, 20 2x10
Incline dbl bench 30 1x10, 60 2x10
Bent over dbl rows 30 1x10, 60 2x10
Hammer curls 10 1x10, 20 2x10
Bbl extensions 45 1x10, 95 2x10

Just getting some work in for recovery. Feeling a little beat up from the meet. Back on my diet to take a little off the post weigh in pudge I put on.

Pulled four shirts out of my bag in preparation for Friday. Looking forward to play time. I gotta make sure I have a shirt I can touch 700 with for the last man standing contest in July. Plus I'm doing a bench meet in June.

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Vincent Dizenzo


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