Most Recent Logs Coaches Logs Bob Youngs Dave Tate Harry Selkow JL Holdsworth Josh Bryant Justin Harris Marc Bartley Mark Watts Matt Rhodes Powerlifting Logs Brian Schwab Chris Janek Dave Kirschen Hannah Johnson Jeremy Frey Jo Jordan Joey Smith Julia Ladewski Marshall Johnson Molly Edwards Shane Church Steve Goggins Ted Toalston Raw Powerlifting Logs Brandon Smitley Casey Williams Chris Duffin Jennifer Petrosino Meana Franco Mickey Belaineh Scott Yard Yessica Martinez Vincent Dizenzo Bodybuilding Logs Amit Sapir Mark Dugdale Shelby Starnes Strongman Logs Amy Wattles Andy Deck Chase Karnes Clint Darden Retired Logs Angry Coach AJ Roberts Al Caslow Adam Driggers Ano Turtiainen Ben Brand Brian Carroll Chad Aichs Chad Wesley Smith Charles Bailey Chris Jenkins Chris Ox Mason Chad Walker Clint Smith Donnie Thompson Jack Ass Jani Murtomaki Jim Hoskinson Jim Wendler Jason Pegg John Bott Josh McMillan Karl Tillman Kenny Patterson Kristen Yukness Lance Mosley Matt Kroczaleski Matt Smith Mick Manley Mike Johnston Mike Ruggiera Paul Childress Sam Byrd Scott Cartwright Steve MacDonald Steve Pulcinella The Unlikely Powerlifter Travis Mash Travis Rogers Zane Geeting

4/3/2012 8:16:18 PM -

Monday - Upper

SHoulder bothering me today. Really pissed me off after such a good day last time.

Flat bench- 60% 5x5 paused on chest. (not fast...but were supposed to be)
seated DB OHP- 75x10,85x10, 95x8, down to 55x18
chest supported row- 5 sets of 12
lat pulls- 4 sets of 12

stretch

,
Sam Byrd

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com �1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved