4/3/2012 8:16:18 PM -
Monday - Upper
SHoulder bothering me today. Really pissed me off after such a good day last time.
Flat bench- 60% 5x5 paused on chest. (not fast...but were supposed to be) seated DB OHP- 75x10,85x10, 95x8, down to 55x18 chest supported row- 5 sets of 12 lat pulls- 4 sets of 12
stretch

, Sam Byrd
|