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4/4/2012 1:02:56 PM -
Day 3 Week 3 - Deadlifts

Got video of this session, i'll get it up sometime this evening. Training early in the morning so to get to the hospital early and this evening we have our oldest daughter's gymnastics practice.

I had a late flight arrival last night, didn't get home until midnight, then woke up early to train this morning. I felt sluggish but the strength overall was there, weights moved slightly slower than normal and felt heavy but they moved, check it out:

Warmed up
A&C

Conventional Deadlifts
bar x 8
135 x 5
225 x 4
315 x 4
405 x 4
500 x 4
455 x 5 sets x 4 reps

Reverse Lunges
135 x 6
175 x 6
155 x 3 sets x 6 reps

Circuit
Bridges w/leg extension + chains
Plank w/abduction
Single Let v-sit ups
DB side bends
3 total circuits

One more day to go and that concludes the first phase in preparation for June 23rd. The meet we plan to do changed from the OZARK SPF meet to Midwest States in Kansas City with the USPA. The meet is on the same day, June 23rd. The meet director has offered multiply w/uspa rules (only 8-9 slots for multiply though).

Should be fun, any time a good fed puts on meets in KC, I am always willing to support it. Hopefully we will have a big crew from our gym do this.




,
Al Caslow


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