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4/6/2012 7:03:18 PM -
4/6 Yoke-Farmers

Moving up the weight and banking that my steep learning curve continues...

Warmed up to 850 Yoke and 675 Trap Bar for 25m each. Did my first set in 49.3 and second set in 50.0. Last week I was using an 800 Yoke and 585 Trap Bar and did my sets in 1:12 and 52.

I was smashed after this and had to get off to the field to train my boys, so that was it for today.

Econo Yoke

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Chad Wesley Smith


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