4/7/2012 6:06:35 AM - Clint Darden
Thursday March 29, OLY LIFTS!!!
I still felt like deep fried Poop! But Charis was in and he has an OLY meet in a couple weeks and I need to use him as an opportunity to learn.
And I hadn't squatted anything in weeks so I knew that I had to do something...but being still sick I didn't want to do very much at all.
Box Squats 50 x 5 140 x 5 230 x 5 320 x 5
...and I got sore!!!!!
Check out Charis. He is making good progress. Strength isn't an issue at all for him, technique is and figuring out what is wrong and what to do to fix it is not easy...but it is great to watch him progress as he figures things out.
Really interesting to see him figure things out as he switches from Snatch to Power Snatch, Clean and Jerk to Clean to Power Clean.
, Clint Darden
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