Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/8/2012 12:06:04 PM -
Saturday Upperbody

Standing Strict BB OHP- up to 185x8x3 sets.
Push Press- 245x1; 275x1; 315x2- not quite locked cause i lost my balance. Just screwing around cause somebody else was maxing out and i havent done them since highschool.

closegrip 2-board bench- 185x15; 225x12; 245x10x2 sets.
--trying to save my shoulders so limiting ROM on non bench days instead of full range flat db press

DB flyes- 35x15; 45x15; 55x12x3 sets
superset with supported rows- 15 reps, so 5 sets total. These are fairly light to make sure im hitting the right spots for shoulder health. Doing them to fix shoulder not move stupid weights.

pulldowns- 5 sets of 15-20, light and controlled and they burned like hell

stretch pecs and lats




,
Sam Byrd


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved